Budokon, made in America, mixes yoga with martial arts

Budokon, a workout program developed in 21st century America, blends the ancient mind-body practices of yoga and martial arts into a program that aims to reward followers with conditioning, mindful meditation and progressively colored karate-type belts. "Budokon is a yoga, martial arts and meditation trifecta," said Mimi Rieger, who teaches the not-so-ancient practice in gyms, studios and workshops in the Washington, DC area. An instructor in the 3,000-year-old practice of yoga since 2003, Rieger, founder of Pure Fitness DC, is one of approximately 400 teachers worldwide who are trained in Budokon, which did not exist before 2002. Although mainly done in the United States, Rieger said she will teach Budokon in Turkey, Denmark and Sweden next year and workshops are also scheduled in London, Germany, Korea and Japan. She says the hybrid offers the student an intense, full-body workout as it blends the integrity of the martial arts movement with the fluidity of yoga. "It's like a beautiful symphony of the two," said Rieger, who is among the first women to get a brown belt in the Budokon sequence of six belts: white, red, blue, purple, brown and black. Budokon, which is Japanese for "the way of the warrior spirit," began in 2000 as the brainchild of Cameron Shayne, a martial arts expert and yoga enthusiast originally from Charlotte, North Carolina, looking to solve a dilemma faced in his own practice. "Through martial arts I experienced meditation; both yoga and martial arts share self-reflection, but both suffered from the same disease of being stripped down to a westernized workout," said Shayne, founder of Budokon University in Miami, Florida. A typical Budokon session begins with 20 minutes of yoga sun salutations to, as Shayne says, "lighten and open the body," followed by a martial arts segment of explosive, dance-like movement. The end is a guided meditation. "There is no breath count; we don't stop," said Shayne, who describes the movements as snakelike. Observers will note echoes of Tai Chi. "Modern yoga can be very angular. Our primary series is a circular, continuous transition practice," he explained. Adam Sedlack, senior vice president of UFC (Ultimate Fighting Championship) Gym, a national chain of family fitness centers specializing in mixed martial arts training, believes the novice should begin with a specific practice before tackling hybrids like Budokon. "It's more efficient to take a karate class, then a yoga class, and then a tai chi class than it is to combine them," Sedlack said, "so the individual can focus on individual skill sets. The beautiful thing about mixed martial arts is that you're learning a skill while you're working out and burning calories." He notes that martial arts is as much about the confidence of walking down the street with your head up high as it is about learning to kick and hit. Richard Cotton, of the American College of Sports Medicine, said Budokon can offer a challenging change for people with more advanced levels of fitness. "If you're a yoga or tai chi purist, it (Budokon) is not that, but it is variety, and variety is rarely a problem," he said. He points out that one needn't do Budokon, or yoga or Pilates to have a so-called mind-body experience. "Running strength training, and certainly golf, can be a mind-body experience if you're staying in touch with your body," he said. "You can have a mind-body walk." A few years ago Shayne began offering a separate Budokon yoga practice because some people found the martial arts aspect of his practice intimidating or confrontational. "It became a necessity to give that audience what it was asking for," he explained. People either love Budokon, he added, or they hate it and that's fine with him. "I don't need a million people doing Budokon. I don't need someone who walks into class looking for a quick fix," he said. "I need people who feel it as an art.

Read More..

FDA warns doctors of counterfeit Botox

Federal regulators have warned more than 350 medical practices that Botox they may have received from a Canadian supplier is unapproved and could be counterfeit or unsafe. The Food and Drug Administration said in a letter sent last month, a letter released publicly last week, that batches of the wrinkle treatment shipped by suppliers owned by pharmacy Canada Drugs have not been approved by the FDA and that the agency cannot assure their effectiveness or their safety. The FDA said Canada Drugs was previously tied to shipping unapproved and counterfeit cancer drugs. The agency warned doctors about buying drugs from sources other than licensed U.S. pharmacies. It is the fifth warning the agency has made this year about foreign suppliers providing unapproved drugs. In February, the agency warned 19 medical practices that they had received a counterfeit version of the cancer drug Avastin. On three more occasions the FDA issued similar warnings about counterfeit Avastin and Altuzan, another brand name for the same drug. The alerts were also primarily targeted at drugs distributed by Canada Drugs. A request for comment from the drug distributor was not immediately returned. Drug shortages increased the financial incentives for some pharmacies to provide counterfeit or illegally imported drugs. The drugs subject to warnings have all been injectable treatments typically distributed through medical practices and not directly to patients. In October, the FDA ordered operators of about 4,100 websites to immediately stop selling unapproved medications to U.S. consumers. The vast majority of those sites were operated by Canada Drugs. The site was still operating Friday. Genuine Botox is made by Allergan Inc., based in Irvine, Calif. Avastin is made by Roche Holding AG's Genentech unit.

Read More..

Allergies, extra weight tied to bullying

Kids who have food allergies or are overweight may be especially likely to get bullied by their peers, two new studies suggest. Not surprisingly, researchers also found targets of bullying were more distressed and anxious and had a worse quality of life, in general, than those who weren't picked on. Bullying has become a concern among parents, doctors and school administrators since research and news stories emerged linking bullying - including online "cyberbullying" - with depression and even suicide. "There has been a shift and people are more and more recognizing that bullying has real consequences, it's not just something to be making jokes about," said Dr. Mark Schuster, chief of general pediatrics at Boston Children's Hospital and a professor at Harvard Medical School, who wrote a commentary published with the new research. Studies suggest between one in ten and one in three of all kids and teens are bullied - but those figures may vary by location and demographics, researchers noted. The new findings come from two studies published Monday in the journal Pediatrics. In one, Dr. Eyal Shemesh from the Mount Sinai Medical Center in New York and his colleagues surveyed 251 kids who were seen at an allergy clinic and their parents. The children were all between age eight and 17 with a diagnosed food allergy. Just over 45 percent of them said they'd been bullied or harassed for any reason, and 32 percent reported being bullied because of their allergy in particular. "Our finding is entirely consistently with what you find with children with a disability," Shemesh told Reuters Health. A food allergy, he said, "is a vulnerability that can be very easily exploited, so of course it will be exploited." The kids in the study were mostly white and well-off, the researcher said - a group that you'd expect would be targeted less often. So bullying may be more common in poorer and minority children who also have food allergies. But allergies aren't the only cause of teasing and harassment by peers. In another study, researchers from Yale University in New Haven, Connecticut, found that almost two-thirds of 361 teens enrolled in weight-loss camps had been bullied due to their size. That likelihood increased with weight, so that the heaviest kids had almost a 100 percent chance of being bullied, Rebecca Puhl and her colleagues found. Verbal teasing was the most common form of bullying, but more than half of bullied kids reported getting taunted online or through texts and emails as well. 'START THE CONVERSATION' Shemesh's team found only about half of parents knew when their food-allergic child was being bullied, and kids tended to be better off when their families were aware of the problem. He said parents should feel comfortable asking kids if they're being bothered at school or elsewhere - and that even if it only happens once, bullying shouldn't be ignored. "We want parents to know," he said. "Start the conversation." "Parents whose kids have a food allergy should really be aware that their kids have the kind of characteristic that often leads to being bullied," Schuster told Reuters Health. "They should be working with the school to handle the food allergy in a way that isn't going to make it more likely that their kids will be bullied - and they need to be attuned to their kids." That's the same for parents of overweight and obese children, he added. "Kids need their parents to be their allies in these situations," he said. "Their parents can help them still feel strong.

Read More..

Media mogul and banker Allbritton dies at 87

Joe Lewis Allbritton, a media mogul and owner of the scandal-plagued Riggs National Bank, died on Wednesday at a hospital in Houston. He was 87. Allbritton died of heart ailments, said Jerald Fritz, a senior vice president of Allbritton Communications. Allbritton's media empire included newspapers throughout the U.S. Northeast and ABC network affiliates. Allbritton's son, Robert, recently founded the influential political publication Politico. But Joe Allbritton, a Mississippi native, was famously known for owning and running Riggs, the Washington-based bank that had been a dominant force in diplomatic banking in the nation's capital. Allbritton's banking career was tarnished when it was revealed that Riggs bank failed to report suspicious activity in the accounts held by former Chilean dictator Augusto Pinochet and Equatorial Guinea officials. Riggs bank pleaded guilty in 2005 to violating anti-money laundering laws and was fined a total of $41 million. Allbritton did not seek re-election to Riggs' board of directors and the storied bank was eventually acquired by PNC Financial Services. Allbritton is survived by his wife, son and two grandchildren.

Read More..

Legendary Indian sitarist, composer Ravi Shankar dead at 92

Sitarist and composer Ravi Shankar, who helped introduce the sitar to the Western world through his collaborations with The Beatles, died in Southern California on Tuesday, his family said. He was 92. Shankar, a three-time Grammy winner with legendary appearances at the 1967 Monterey Festival and at Woodstock, had been in fragile health for several years and last Thursday underwent surgery, his family said in a statement. "Although it is a time for sorrow and sadness, it is also a time for all of us to give thanks and to be grateful that we were able to have him as a part of our lives," the family said. "He will live forever in our hearts and in his music." In India, Prime Minister Manmohan Singh's office posted a Twitter message calling Shankar a "national treasure and global ambassador of India's cultural heritage." "An era has passed away with ... Ravi Shankar. The nation joins me to pay tributes to his unsurpassable genius, his art and his humility," the Indian premier added. Shankar had suffered from upper respiratory and heart issues over the past year and underwent heart-valve replacement surgery last week at a hospital in San Diego, south of Los Angeles. The surgery was successful but he was unable to recover. "Unfortunately, despite the best efforts of the surgeons and doctors taking care of him, his body was not able to withstand the strain of the surgery. We were at his side when he passed away," his wife Sukanya and daughter Anoushka said. Shankar lived in both India and the United States. He is also survived by his daughter, Grammy-winning singer Norah Jones, three grandchildren, and four great-grandchildren. Shankar performed his last concert with his daughter Anoushka on November 4 in Long Beach, California, the statement said. The night before he underwent surgery, he was nominated for a Grammy for his latest album "The Living Room Sessions, Part 1." 'NORWEGIAN WOOD' TO 'WEST MEETS EAST' His family said that memorial plans will be announced at a later date and requested that donations be made to the Ravi Shankar Foundation. Shankar is credited with popularizing Indian music through his work with violinist Yehudi Menuhin and The Beatles in the late 1960s, inspiring George Harrison to learn the sitar and the British band to record songs like "Norwegian Wood" (1965) and "Within You, Without You" (1967). His friendship with Harrison led him to appearances at the Monterey and Woodstock pop festivals in the late 1960s, and the 1972 Concert for Bangladesh, becoming one of the first Indian musicians to become a household name in the West. His influence in classical music, including on composer Philip Glass, was just as large. His work with Menuhin on their "West Meets East" albums in the 1960s and 1970s earned them a Grammy, and he wrote concertos for sitar and orchestra for both the London Symphony Orchestra and the New York Philharmonic. Shankar served as a member of the upper chamber of the Parliament of India, from 1986 to 1992, after being nominated by then Indian Prime Minister Rajiv Gandhi. A man of many talents, he also wrote the Oscar-nominated score for 1982 film "Gandhi," several books, and mounted theatrical productions. He also built an ashram-style home and music center in India where students could live and learn, and later the Ravi Shankar Center in Delhi in 2001, which hosts an annual music festival. Yet his first brush with the arts was through dance. Born Robindra Shankar in 1920 in India's holiest city, Varanasi, he spent his first few years in relative poverty before his eldest brother took the family to Paris. For about eight years, Shankar danced in his brother's Indian classical and folk dance troupe, which toured the world. But by the late 1930s he had turned his back on show business to learn the sitar and other classical Indian instruments. Shankar earned multiple honors in his long career, including an Order of the British Empire (OBE) from Britain's Queen Elizabeth for services to music, the Bharat Ratna, India's highest civilian award, and the French Legion d'Honneur.

Read More..

McAfee arrives in U.S. from Guatemala

Computer software pioneer John McAfee, who is wanted for questioning in Belize over the murder of a fellow American, arrived in Miami on Wednesday evening after he was deported by Guatemala, according to fellow passengers on an American Airlines flight. After landing, McAfee, 67, was escorted from the plane by airport security officers, passengers said. Shortly afterward, he tweeted, "I am in South Beach," referring to the popular tourist area on Miami Beach. "Some people felt uncomfortable that he was on our flight. ... We all knew the story," said Maria Claridge, 36, a South Florida photographer who was on the Silicon Valley entrepreneur's flight to Miami. McAfee, who was seated in the coach section and had a whole row to himself, was wearing a suit and was "very calm" during the flight, she added. "He looked very tired, he looked like a man who hadn't slept in days. I'd say he even looked depressed," said another passenger, Roberto Gilbert, a Guatemalan who lives in Miami. McAfee had been held for a week in Guatemala, where he surfaced after evading police in Belize for nearly a month following the killing of American Gregory Faull, his neighbor on the Caribbean island of Ambergris Caye. Police in Belize want to quiz McAfee as a "person of interest" in Faull's death, although the technology guru's lawyers blocked an attempt by Guatemala to send him back there. Authorities in Belize say he is not a prime suspect in the investigation. McAfee has denied any role in Faull's killing. The goateed McAfee has led the world's media on a game of online hide-and-seek in Belize and Guatemala since he fled after Faull's death, peppering the Internet with pithy quotes and colorful revelations about his unpredictable life. "I'm happy to be going home," McAfee, dressed in a black suit, told reporters shortly before his departure from Guatemala City airport on Wednesday afternoon. "I've been running through jungles and rivers and oceans and I think I need to rest for a while. And I've been in jail for seven days." Guatemala's immigration authorities had been holding McAfee since he was arrested last Wednesday for illegally entering the country with his 20-year-old Belizean girlfriend. The eccentric tech pioneer, who made his fortune from the anti-virus software bearing his name, has been chronicling life on the run in a blog, www.whoismcafee.com. He said he had no immediate plans after reaching Florida. "I'm just going to hang in Miami for a while. I like Miami," he told Reuters by telephone just before his plane left. "There is a great sushi place there and I really like sushi." BELIZE STILL WAITING Residents of the Belizean island of Ambergris Caye, where McAfee has lived for about four years, said McAfee and Faull, 52, had quarreled at times, including over McAfee's unruly dogs. McAfee says Belize authorities will kill him if he turns himself in for questioning. He has said he was being persecuted by Belize's ruling party for refusing to pay some $2 million in bribes. Belize's prime minister has rejected the allegations, calling McAfee paranoid and "bonkers. Belize police spokesman Raphael Martinez said the country still wanted to question McAfee about the Faull case. "He will be just under the goodwill of the United States of America. He is still a person of interest, but a U.S. national has been killed and he has been somewhat implicated in that murder. People want him to answer some questions," he said. Martinez noted that Belize's extradition treaty with the United States extended only to suspected criminals, a designation that did not currently apply to McAfee. "Right now, we don't have enough information to change his status from person of interest to suspect," he said. Residents and neighbors on Ambergris Caye said McAfee was unusual and at times unstable. He was seen to travel with armed bodyguards, sporting a pistol tucked into his belt. The predicament of McAfee, a former Lockheed systems consultant, is a far cry from his heyday in the late 1980s, when he started McAfee Associates. McAfee has no relationship now with the company, which was sold to Intel Corp. McAfee was previously charged in Belize with possession of illegal firearms, and police had raided his property on suspicions that he was running a lab to produce illegal synthetic narcotics. He said he had not taken drugs since 1983. "I took drugs constantly, 24 hours of the day. I took them for years and years. I was the worst drug abuser on the planet," he told Reuters before his arrest in Guatemala. "Then I finally went to Alcoholics Anonymous, and that was the end of it."

Read More..

Mick Jagger love letters fetch $300,000 at auction

A collection of love letters written by Rolling Stones frontman Mick Jagger to American singer Marsha Hunt, believed to be the inspiration for the band's hit single "Brown Sugar", sold at Sotheby's on Wednesday for 187,250 pounds ($301,000). The 10 letters, dating from the summer of 1969, had been expected to fetch 70-100,000 pounds, according to the auctioneer. "The passage of time has given these letters a place in our cultural history," Hunt said after the London sale. "1969 saw the ebbing of a crucial, revolutionary era, highly influenced by such artists as The Beatles, The Rolling Stones, James Brown and Bob Dylan. "Their inner thoughts should not be the property of only their families, but the public at large, to reveal who these influential artists were - not as commercial images, but their private selves." Hunt, with whom Jagger had his first child, Karis, told Britain's Guardian newspaper last month that she was selling the letters, written in July and August 1969, because she had been unable to pay her bills. "I'm broke," Hunt, who lives in France, told the newspaper. Jagger wrote them to Hunt while filming the Tony Richardson movie "Ned Kelly" in Australia. They showed a sensitive side of the then-young singer, who wrote about the poetry of Emily Dickinson, meeting author Christopher Isherwood and an unrealized multimedia project. Jagger's relationship with Hunt, who is African-American, was kept under wraps until 1972. Hunt has said she was the inspiration for Brown Sugar, which Jagger wrote while in Australia. The rock star also cites in the letters the disintegration of his relationship with singer Marianne Faithfull, whom he was also dating at the time, and the death of Rolling Stones' guitarist Brian Jones. There has been a surge in interest in the rock band this year, as Jagger and his three surviving bandmates celebrate the 50th anniversary of the Stones with a series of concerts, a photo book and a greatest hits album.

Read More..